ABC – For Good Mental Health
tirsdag 8. sep, 10:30 - 11:00
Alle campus
In 2025, ABC for Good Mental Health was launched as a national campaign to promote positive mental health. Often, it only takes small steps to improve our everyday well-being – and sometimes, we simply need a reminder of what we can do ourselves.
Se programmet for studiekvalitetsuka
In this session, Gitte will introduce three simple and universal actions that can strengthen not only our own mental health, but also that of others. How does student volunteering put the ABC principles into practice, and why is getting involved so important? ABC provides a simple, shared language for understanding how to improve quality of life and strengthen our health.
By:
- doing something active (not everything in life is about sports!)
- doing something together (we know that loneliness can be harmful, and social relationships are one of our most important sources of well-being)
- doing something meaningful (for yourself or for others), you are well on your way to promoting positive mental health!
